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Boneless pork chop in air fryer oven2/20/2024 Dip each pork chop in the egg mixture to coat, then place in the breadcrumb bag. In the mood for a different side? This list of the 30 Best Keto Side Dishes for Pork will certainly have what you are looking for.Īnd if you miss your bread or mashed potatoes, there are so many easy keto bread and potato substitutes you can make at home. Shake the panko breadcrumbs, fine breadcrumbs, Parmesan, garlic powder, and onion powder together in a gallon zip-top bag. Keto Cheesy Baked Asparagus – this one only takes 10 minutes to cook!.Cauliflower Mac and Cheese – low-carb mac and cheese with your pork chops? Yes, please! This recipe included pulled pork, but you can easily skip that and just make the mac and cheese!.4 Low-Carb Mashed Cauliflower Recipes – cheesy, buttery, mustard, or curried.Not sure what to serve as a side with your air fryer pork chops? Check out this list of easy-to-make delicious low-carb and keto side dishes that will go perfectly with your pork chops. Paprika – you can use smoked paprika or sweet paprika.It will cook to become a lovely crispy air fryer pork, yet still juicy on the inside. Shredded parmesan cheese – parmesan cheese is best sprinkled on the top of each pork chop after you turn them over. ![]() Place seasoned pork chops into the air fryer and air fry at 400F (205C) for 12 to 15 minutes. Put shake and bake mix into a plastic bag, individually place each pork chop into the bag, twist the bag to seal, and shake to coat. Italian seasoning – if you love rosemary and thyme Brush a small amount of olive oil over both sides of the chops.Measure the internal temperature using a meat thermometer (it should reach 140F). Cook for 5 minutes, then flip and cook another 4-6 minutes, until browned and crispy. Brown sweetener – if you are used to brown sugar on your pork chops, a brown sweetener is a good replacement Once preheated, spray each side of the pork chops using cooking spray, and place them in the air fryer basket.Chili powder – for those who like spicy juicy pork chops.If using a store-bought rub be sure to read the ingredients list and choose a rub that doesn’t use fillers like GMO corn or flour. Dry Rub – you can use any dry rub or seasoning combination you’d like.Spicy– add a 1/4 tsp cayenne pepper for dried pepper flakes to your rub.Place pork chops in a single layer in the basket of the air fryer. Rub both sides of pork chops with the spice mixture. In a small mixing bowl, combine brown sugar and spices. ![]() ![]()
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